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	<title>www.thecookduke.com &#187; Vegetables</title>
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		<title>Pumpkin Soup Recipe you never tried before</title>
		<link>http://thecookduke.com/pumpkin-soup-recipe1/</link>
		<comments>http://thecookduke.com/pumpkin-soup-recipe1/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:05:23 +0000</pubDate>
		<dc:creator>TheCookDuke</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[halloween recipes]]></category>
		<category><![CDATA[halloween soup]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[pumpkin soup recipe]]></category>
		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://thecookduke.com/?p=213</guid>
		<description><![CDATA[My favorite Pumpkin Soup Recipe   My Pumpkin Soup Recipe is my way of notifying my family that winter is here. For some people the pumpkin soup recipe is a sign of Halloween coming, but trust me – after trying this Pumpkin Soup Recipe you’ll find yourself making it over and over again. Pumpkin Soup Recipe [...]]]></description>
			<content:encoded><![CDATA[<h1 style="MARGIN: 24pt 0in 0pt"><span style="font-family: Cambria; color: #365f91; font-size: large;">My favorite Pumpkin Soup Recipe </span></h1>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"> </p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: medium;"><span style="font-family: Calibri;"><strong>My Pumpkin Soup Recipe is my way of notifying my family that winter is here</strong>.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-family: Calibri; font-size: medium;">For some people the pumpkin soup recipe is a sign of Halloween coming, but trust me – after trying this <strong>Pumpkin Soup Recipe</strong> you’ll find yourself making it over and over again.</span></p>
<h2 style="MARGIN: 10pt 0in 0pt"><span style="font-family: Cambria; color: #4f81bd; font-size: medium;">Pumpkin Soup Recipe Ingredients:</span></h2>
<ul>
<li>2 Pounds (900 gr) peeled and chopped Pumpkin</li>
<li>1 roughly chopped large onion</li>
<li>1 peeled and chopped large potato</li>
<li>1 peeled and chopped large carrot</li>
<li>1 stick of chopped celery, strings discarded</li>
<li>1.5 pints (700 ml) vegetable stock</li>
<li>1 vegetable stock cube</li>
<li>1oz (25g) butter</li>
<li>half pint cream</li>
<li>2 tblspoons of chives chopped to garnish</li>
<li>Salt and pepper</li>
</ul>
<p><strong>This pumpkin soup recipe is very easy to prepare</strong> &#8211; follow the preparations below and your pumpkin soup is ready to serve within one hour!</p>
<h2 style="MARGIN: 10pt 0in 0pt"><span style="font-family: Cambria; color: #4f81bd; font-size: medium;">Pumpkin Soup Recipe preparations:</span></h2>
<ol>
<li>In a large heavy bottomed saucepan melt the butter and add all the vegetables</li>
<li>Cook gently for 5 minutes, stirring occasionally. Make sure the vegetables don’t get brown</li>
<li>Add the vegetable stock and the stock cube and stir</li>
<li>Simmer gently for about 20 minutes until the vegetables are just cooked and then purée with a blender</li>
<li>Return the puréed vegetables to the saucepan and season to taste</li>
<li>Add the cream and re-heat very gently</li>
<li>Sprinkle with the chopped chives before serving to complete the pumpkin soup recipe <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ol>
<div><strong><span style="text-decoration: underline;">Pumpkin Soup Recipe &#8211; Presentation:</span></strong></div>
<h2 style="text-align: center; margin: 10pt 0in 0pt;"><span style="font-family: Cambria; color: #4f81bd; font-size: medium;"><img class="aligncenter" title="Pumpkin Soup Recipe" src="http://www.thecookduke.com/pics/pumpkin-soup-recipe.jpg" alt="" width="400" height="300" /></span></h2>
<h2 style="MARGIN: 10pt 0in 0pt"><span style="font-family: Cambria; color: #4f81bd; font-size: medium;">Pumpkin Soup Recipe Tips:</span></h2>
<ul>
<li>If you plan to freeze this pumpkin soup do not add the cream until you defrost the soup before serving</li>
<li>This Pumpkin Soup Recipe can be kept refrigerated for over a week</li>
<li>This Pumpkin Soup Recipe takes about 25 minutes of preparations and about 30 minutes cooking</li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt">If you have any comment regardeing this Recipe please let me know, I&#8217;d appreciate if you could recommend this pumpkin soup recipe using une of the social networks below.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-family: Calibri; font-size: medium;">Happy Cooking <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"> </p>
]]></content:encoded>
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		<item>
		<title>Samosa recipe &#8211; Vegetarian</title>
		<link>http://thecookduke.com/samosa-recipe/</link>
		<comments>http://thecookduke.com/samosa-recipe/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 11:09:05 +0000</pubDate>
		<dc:creator>TheCookDuke</dc:creator>
				<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[meat samosa recipe]]></category>
		<category><![CDATA[samosa]]></category>
		<category><![CDATA[samosa recipe]]></category>
		<category><![CDATA[vegetarian samosa recipe]]></category>

		<guid isPermaLink="false">http://thecookduke.com/?p=120</guid>
		<description><![CDATA[Follow This Samosa Recipe to get a delightful, tasty little savory pastry. This Samosa recipe is a vegetarian Samosa recipe, I’ve posted a different post for meat Samosa recipe. So, let’s start with this Samosa recipe, trust me, it tastes just great! Samosa recipe Ingredients: For the Samosa stuffing: 2 cups boiled and cubed potatoes [...]]]></description>
			<content:encoded><![CDATA[<h1 style="MARGIN: 12pt 0in 3pt"><span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">Follow This <strong>Samosa Recipe</strong> to get a delightful, tasty little savory </span><span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">pastry.</span></h1>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">This Samosa recipe is a <em>vegetarian Samosa recipe</em>, I’ve posted a different post for <a href="http://www.thecookduke.com/samosa-recipe2"><span style="color: #0000ff;">meat Samosa recipe</span></a>.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">So, let’s start with this <strong>Samosa recipe</strong>, trust me, it tastes just great!</span></p>
<h2 style="MARGIN: 0in 0in 0pt"><span style="font-size: large; font-family: Times; color: #006600;">Samosa recipe Ingredients:</span></h2>
<h3 style="MARGIN: 12pt 0in 3pt"><span style="font-size: medium; font-family: Cambria;">For the Samosa stuffing:</span></h3>
<ul>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">2 cups boiled and cubed potatoes</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/4 cup cooked green peas</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/2 tsp Garam Masala</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/2 tsp salt</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/4 tsp Red chili powder</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/4 tsp Ginger paste</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/4 tsp fennel seeds or powder </span></li>
</ul>
<h3 style="MARGIN: 12pt 0in 3pt"><span style="font-size: medium; font-family: Cambria;">For the Samosa covering:</span></h3>
<ul>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1 cup plain flour</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1/2 tsp salt</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">1 tbsp oil</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Water to form dough</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Oil for deep frying</span></li>
</ul>
<p><span style="font-size: large; font-family: Times; color: #006600;">Samosa recipe Preparations:</span></p>
<ul>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Mix flour, salt and 1tbsp oil</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Add water little by little, form tight dough and keep aside</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Mix all the stuffing ingredients together in a bowl</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Take a lime sized ball of dough and roll out in a circle of about 6&#8243; diameter on a rolling board using a rolling pin</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Cut the round into half, each half makes one Samosa</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Add a big tablespoonful of the stuffing on one piece, fold into a triangle, holding the stuffing in carefully. Press the edges together to seal.</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Form all the Samosas in the same way</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Heat oil for frying and keep it on medium heat</span></li>
<li> <span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Add the Samosas into the hot oil and fry on both sides till they are golden brown</span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Remove and drain well</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif';"><br />
</span></li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">And here&#8217;s how your Samosa should look like when you finish this Samosa recipe:</span></p>
<div class="wp-caption aligncenter" style="width: 460px"><img title="Samosa Recipe" src="http://www.thecookduke.com/pics/samosa-recipe.jpg" alt="Samosa Recipe" width="450" height="299" /><p class="wp-caption-text">Samosa Recipe</p></div>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">This </span><strong><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Samosa recipe</span></strong><span style="font-size: 12pt; font-family: 'Times New Roman','serif';"> doesn’t take much time, and yet it’s a great Samoa recipe!</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><strong><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">If you want Meat Samosa Recipe, please read my <a href="http://www.thecookduke.com/samosa-recipe2"><span style="color: #0000ff;">Meat Samosa Recipe</span></a> post</span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="font-size: 12pt; font-family: 'Times New Roman','serif';">Happy Cooking </span><span style="font-size: 12pt; font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings"> <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="font-size: small; font-family: Calibri;"> </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Guacamole Recipe &#8211; Fresh, Healthy and Tasty Guacamole Recipe</title>
		<link>http://thecookduke.com/guacamole-recipe-2/</link>
		<comments>http://thecookduke.com/guacamole-recipe-2/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 09:28:40 +0000</pubDate>
		<dc:creator>TheCookDuke</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thecookduke.com/guacamole-recipe-2/</guid>
		<description><![CDATA[What is a Guacamole Recipe? Guacamole recipe can be described as an Avocado salad recipe, but this Mexican side dish can only be regarded as &#8220;guacamole&#8220;. In food, besides the ingredients and recipe there’s a huge importance for the presentation, and the dish’s name is a part of the presentation. You must admit that a [...]]]></description>
			<content:encoded><![CDATA[<h1 style="margin: 24pt 0in 0pt"><span style="font-size: 14pt; line-height: 115%; font-family: 'Georgia','serif'; color: #365f91;">What is a Guacamole Recipe?</span></h1>
<p><span style="font-family: 'Georgia','serif';"><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Guacamole recipe</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"> can be described as an </span><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Avocado salad recipe</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">, but this Mexican side dish can only be regarded as &#8220;</span><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">guacamole</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">&#8220;.</span></span></p>
<p><span style="font-family: 'Georgia','serif';"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">In food, besides the ingredients and recipe there’s a huge importance for the presentation, and the dish’s name is a part of the presentation.<br />
You must admit that a <strong><em>Guacamole recipe</em></strong> is much more appealing than an Avocado salad </span><span style="font-size: 12pt; line-height: 115%; font-family: Wingdings;"><span>J</span></span></span></p>
<h2 style="margin: 10pt 0in 0pt"><span style="font-size: 13pt; line-height: 115%; font-style: normal; font-family: 'Georgia','serif'; color: #4f81bd;">There are many advantages for using a Guacamole recipe:</span></h2>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Guacamole recipe is easy to make</span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Guacamole recipe makes a great dish</span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Guacamole recipe is very nutritious, full of vitamins and contains a lot of fiber</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 10pt"><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">In fact, Guacamole recipe makes a dish you can eat every day!</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><img class="aligncenter" style="width: 240px; height: 240px;" title="Guacamole Recipe" src="http://www.thecookduke.com/pics/guacamole-1.jpg" alt="Guacamole Recipe" width="240" height="240" align="middle" /></span></strong></p>
<p><strong></strong><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">This Guacamole recipe makes a smoked, spicy Guacamole, I hope you like it.</span></span></strong></p>
<h2 style="margin: 10pt 0in 0pt"><span style="font-size: 13pt; line-height: 115%; font-style: normal; font-family: 'Georgia','serif'; color: #4f81bd;">Guacamole Recipe Ingredients:</span></h2>
<ul>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">3 avocados</span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">1 small plum tomato</span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">1/3 cup finely diced red onion</span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">1 small minced chipotle </span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">2 jalapeño peppers seeded and minced (you may add some of the seeds if you like very spicy dish)</span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">1 minced garlic clove</span></li>
<li><span style="font-size: 12pt; font-family: 'Georgia','serif';">2 tablespoons fresh lemon juice</span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Salt to taste</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 10pt" align="center"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"> <img style="width: 240px; height: 160px;" title="Guacamole Recipe" src="http://www.thecookduke.com/pics/guacamole-5.jpg" alt="Guacamole Recipe" width="240" height="160" align="middle" /></span></p>
<h2 style="margin: 10pt 0in 0pt"><span style="font-size: 13pt; line-height: 115%; font-style: normal; font-family: 'Georgia','serif'; color: #4f81bd;">Guacamole Recipe Directions:</span></h2>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Peel the 3 Avocados and cut them into 1/2 inch dices, move the cutted dices to a bowl </span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Cut the tomato into ¼ inch dices, add the dices to the bowl</span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Add the </span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">onion, chipotle, jalapeño, garlic and lemon juice to the bowl and mix well</span></li>
<li><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Season with salt to taste</span></li>
</ul>
<ul> <span style="font-family: 'Georgia','serif';"><br />
</span></ul>
<p style="text-align: center;"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><img class="aligncenter" style="width: 161px; height: 240px;" title="Guacamole Recipe" src="http://www.thecookduke.com/pics/guacamole-6.jpg" alt="Guacamole Recipe" width="161" height="240" align="middle" /> </span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"> </span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">When you done making this <strong>Guacamole Recipe</strong>, serve it with Tortilla chips and enjoy!</span></span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">You are also welcome to try this <strong><a title="Guacamole Recipe " href="http://www.thecookduke.com/guacamole-recipe">Guacamole recipe</a></strong>, hope you’ll like at as well as I did</span></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"> </span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';"><strong><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif';">Happy Cooking </span><span style="font-size: 12pt; line-height: 115%; font-family: Wingdings;"><span> <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></span></strong></span></p>
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		</item>
		<item>
		<title>Guacamole Recipe &#8211; The joy of Avocado</title>
		<link>http://thecookduke.com/guacamole-recipe/</link>
		<comments>http://thecookduke.com/guacamole-recipe/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 14:07:42 +0000</pubDate>
		<dc:creator>TheCookDuke</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thecookduke.com/guacamole-recipe/</guid>
		<description><![CDATA[Guacamole recipe &#8211; I just Love it!]]></description>
			<content:encoded><![CDATA[<h1 style="margin: 24pt 0in 0pt"><font size="5" color="#365f91" face="Cambria">Guacamole recipe &#8211; I just Love it!</font></h1>
<p><strong<span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></strong<span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"><strong>Guacamole recipe</strong> makes it the best way to bring the amazing taste of Avocado to your table.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"><em><strong>There are many advantages to the Guacamole recipe</strong></em>: it takes minutes to prepare, it’s much healthier than most dips and the taste is amazing.<br />
It&#8217;s so good that I&#8217;ll try to add more Guacamole Recipe soon.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">As with many other dips, Guacamole is best when served fresh, and as the </span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Guacamole recipe is so easy to make, try to make it just before serving.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Guacamole will keep for several days in the refrigerator, but you must make sure to have it wrapped as tightly as possible, and have a dash on lemon on it to keep it from turning brown.<br />
</span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Having a good Guacamole recipe is a good start, but the presentation is always very important, so you don’t want to serve a brown Guacamole…</span></p>
<h2 style="margin: 10pt 0in 0pt"><font size="4"><font color="#4f81bd"><font face="Cambria">Guacamole recipe Ingredients:</font></font></font></h2>
<ul>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">3 Avocados </span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">1 Medium Red Onion </span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">3 Plum Tomatoes</span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">2 Jalapeño Pepper </span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">1 wedge of Lemon</span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">1 Tbsp of Cilantro </span></p>
</li>
<li>
<p style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">1 Tsp of Salt</span></p>
</li>
</ul>
<p><span style="font-size: 12pt; font-family: 'Times New Roman','serif'"></span></p>
<h2 style="margin: 10pt 0in 0pt"><font size="4"><font color="#4f81bd"><font face="Cambria">Guacamole Recipe <span>Directions:</span></font></font></font></h2>
<ul type="disc">
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Chop the Red Onion into small pieces and put it in a large bowl</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Remove the core of the Plum Tomatoes and through it</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Chop the rest of the Tomatoes into small pieces and add to the bowl with the red onion</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Chop the Jalapeño peppers and add them to the bowl (As the Jalapeño Peppers are very hot, you might want to slice them in half and remove the seeds before chopping it)</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Slice the Avocados in half, remove the avocado from the skin and add the avocados to bowl (If you remove the skin with care, you can use it for serving the Guacamole in it)</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Using a fork and spoon, mash and mix all of the ingredients that are in the bowl together</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Add Salt and Cilantro to the bowl and mix it</span></li>
<li style="margin: 0in 0in 10pt; line-height: normal; tab-stops: list .5in" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Cut a wedge out of the lemon, squeeze the lemon juice into the bowl and mix (In addition to the flavor, the lemon juice keeps the </span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Guacamole from turning brown)</span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span></li>
</ul>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">That’s it – <strong>your Guacamole recipe is finished</strong> and ready to serve.</span></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Here’s a picture of serving the Guacamole using the Avocado’s skin.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"><img align="absMiddle" width="240" src="http://www.thecookduke.com/pics/guacamole-7.jpg" alt="Guacamole Recipe" height="135" style="width: 240px; height: 135px" title="Guacamole Recipe" /></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"> </span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Please note that due to the </span><span>Jalapeño Peppers this<em> Guacamole recipe</em></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"> can be a little hot, so taste it and add Avocado if needed.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">I hope you find this Guacamole recipe useful and more important – try it and enjoy it!</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">You are also welcome to try this <strong><a href="http://www.thecookduke.com/guacamole-recipe2" title="Guacamole Recipe">Guacamole recipe</a></strong>, hope you’ll like at as well as I did</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'"><span style="font-size: 12pt; line-height: 115%; font-family: 'Georgia','serif'">Happy Cooking </span><span style="font-size: 12pt; line-height: 115%; font-family: Wingdings"><span> <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></span><span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif'"></span></span></p>
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		<title>How to cook Asparagus &#8211; learn how to cook Asparagus Healthy and Tasteful</title>
		<link>http://thecookduke.com/how-to-cook-asparagus/</link>
		<comments>http://thecookduke.com/how-to-cook-asparagus/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 19:21:49 +0000</pubDate>
		<dc:creator>TheCookDuke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[How to cook Asparagus Asparagus is one of my favorite vegetables. Apart from being tasty and easy to make, Asparagus is a natural diuretic, a heart-healthy food, containing no fat, cholesterol or sodium There are many different easy and tasty ways to cook Asparagus, but first you should choose the right Asparagus. How to select [...]]]></description>
			<content:encoded><![CDATA[<h1 style="margin: 24pt 0in 0pt"><font size="5" color="#365f91" face="Cambria">How to cook Asparagus</font></h1>
<p><strong><span style="color: black; font-family: 'Arial','sans-serif'">Asparagus is one of my favorite vegetables.</span></strong><span style="color: black; font-family: 'Arial','sans-serif'"><br />
</span><span style="color: black; font-family: 'Arial','sans-serif'">Apart from being tasty and easy to make, Asparagus is a natural diuretic, a heart-healthy food, containing no fat, cholesterol or sodium</span><span style="color: black; font-family: 'Arial','sans-serif'"></span></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><span style="color: black; font-family: 'Arial','sans-serif'">There are many different easy and tasty ways <strong>to cook Asparagus</strong>, but first you should choose the right Asparagus.</span></p>
<p><span style="color: black; font-family: 'Arial','sans-serif'"><img width="305" src="http://thecookduke.com/pics/asparagus.jpg" alt="How to cook Asparagus" height="222" style="width: 305px; height: 222px" title="How to cook Asparagus" /></span></p>
<h2 style="margin: 10pt 0in 0pt"><font size="4" color="#4f81bd" face="Cambria">How to select the right Asparagus</font></h2>
<p><strong><span style="color: black; font-family: 'Arial','sans-serif'">Before you learn How to Cook Asparagus, make sure to pick the right spears</span></strong><span style="color: black; font-family: 'Arial','sans-serif'">.<br />
The key is to select straight, firm, uniformly sized spears with closed tips. (The spears being of uniform size ensure even cooking). </span><span style="font-family: 'Arial','sans-serif'">The end cut should be moist, not dry.<br />
You shouldn’t be bothered with the Asparagus thickness, as Asparagus with fat spears are just as tasty as those with thin spears.<br />
<span style="color: black">As asparagus deteriorates rapidly, it’s important to select bundles that are refrigerated.</span></span></p>
<h2 style="margin: 10pt 0in 0pt"><font size="4" color="#4f81bd" face="Cambria">A few tips before moving to How to Cook Asparagus</font></h2>
<ul>
<li><span style="color: black; font-family: 'Arial','sans-serif'">Asparagus should be used within two or three days of purchase, the fresher the Asparagus is, the better</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"><span></span>If you do need to keep the Asparagus for a day or two, you should place the spears upright in a bowl or a small vase filled with cold water</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">Another storing option is to wrap the ends of the spears in a damp paper towel and refrigerate them</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">Avoid cooking asparagus in an iron pot, as it would alter the Asparagus’ color</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">If the asparagus is particularly tough or old, remove the skin from the stalk with a vegetable peeler</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">Once cooked the Asparagus should be kept warm or in room temperature,<span>  </span>as refrigeration dulls the flavor</span></li>
</ul>
<h2 style="margin: 10pt 0in 0pt"><font size="4" color="#4f81bd" face="Cambria">So, How to cook Asparagus</font></h2>
<p><span style="color: black; font-family: 'Arial','sans-serif'"><br />
Generally speaking, you <span style="color: #333333; font-family: 'Arial','sans-serif'">don&#8217;t even need a recipe for Asparagus.<br />
You just steam, boil or grill it, add butter, salt and pepper and you’re done!</span></span><span style="color: black; font-family: 'Arial','sans-serif'"><span style="color: #333333; font-family: 'Arial','sans-serif'"></span><span style="color: #333333; font-family: 'Arial','sans-serif'">It really is that easy, but there are some steps you should follow:</span></span></p>
<ol>
<li><span style="color: black; font-family: 'Arial','sans-serif'">Soak the asparagus in cold water for several minutes. Swish it to remove dirt and grit</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">Cut off the hard woody ends of the Asparagus.<br />
The tip of the asparagus is very tender, but the further down you go on the stalk, the tougher it gets</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'">S</span><span style="color: black; font-family: 'Arial','sans-serif'">et aside the discarded stems, they can be cooked and pureed for sauces and soups</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">When boiling, tie the asparagus in bundles (this makes them easy to remove all at once) and immerse in boiling, salted water.<br />
Blanch for about 10 minutes, or just until tender</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">If using an asparagus cooker or tall pot, tie and stand the asparagus upright with the spears above water, then cover and cook just until the stalks are tender but still firm</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'">I</span><span style="color: black; font-family: 'Arial','sans-serif'">f you’re using the microwave for cooking the Asparagus, arrange the spears in a round baking dish with the tips toward the center. Add 2 tablespoons of water.<br />
Cover and cook on HIGH (100% power) for 8 minutes or until crisp-tender, rotating the dish a half turn after about 4 minutes</span></li>
<li><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">When the asparagus is perfect, transfer it with tongs to a bowl of ice water. <br />
This stops the cooking and sets the bright green color</span></li>
</ol>
<p><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">Asparagus is best eaten on the same day as cooked, but will keep for another day, losing only a little of its flavor and texture in the refrigerator.</span></p>
<p><span style="color: black; font-family: 'Arial','sans-serif'"></span><strong><span style="color: black; font-family: 'Arial','sans-serif'">Happy Cooking <img src='http://thecookduke.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></strong><span style="color: black; font-family: 'Arial','sans-serif'"> </span><span style="color: black; font-family: Wingdings"></span><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'"><span></span></span><span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="color: black; font-family: 'Arial','sans-serif'">.<span style="color: black; font-family: 'Arial','sans-serif'"></span><span style="font-family: 'Arial','sans-serif'"> </span></span></p>
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